Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08216
Food Description: Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal

NutrirentUnitValue
Energykcal372
EnergykJ1555
Waterg4
Proteing12.38
Total lipid (fat)g5.11
Cholesterolmg0
Carbohydrate, by differenceg74.89
Sugars, totalg16.34
Fiber, total dietaryg9.9
Ashg3.6
Calcium, Camg191
Sodium, Namg364
Magnesium, Mgmg168
Iron, Femg29.95
Zinc, Znmg6.95
Selenium, Semcg7
Potassium, Kmg438
Copper, Cumg0.32
Fluoride, Fmcg0
Phosphorus, Pmg518
Manganese, Mnmg3.85
Vitamin C, total ascorbic acidmg11.6
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg2.47
Vitamin B1 - thiaminemg0.72
Vitamin B2 -Riboflavinmg0.82
Vitamin B3 -Niacinmg9.64
Vitamin B5 -Pantothenic acidmg0.85
Vitamin B6mg0.96
Folate, totalmcg737
Folic acidmcg718
Folate, foodmcg19
Folate, DFEmcg_DFE1240
Vitamin B12mcg0
Vitamin A, IUIU965
Vitamin A, RAEmcg_RAE290
Retinolmcg290
Vitamin K (phylloquinone)mcg2.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg25
Fatty acids, total saturatedg0.91
4:0g0
6:0g0
8:0g0.003
10:0g0
12:0g0.015
16:0g0.773
18:0g0.054
20:0g0
Fatty acids, total monounsaturatedg1.57
16:1 undifferentiatedg0.011
18:1 undifferentiatedg1.559
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.04
18:2 undifferentiatedg1.954
18:3 undifferentiatedg0.086
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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