Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08219
Food Description: Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut

NutrirentUnitValue
Energykcal384
EnergykJ1606
Waterg2.5
Proteing9.01
Total lipid (fat)g4.07
Cholesterolmg0
Carbohydrate, by differenceg81.24
Sugars, totalg25.03
Fiber, total dietaryg5.5
Ashg3.17
Calcium, Camg337
Sodium, Namg465
Magnesium, Mgmg73
Iron, Femg17.64
Zinc, Znmg13.76
Selenium, Semcg1
Potassium, Kmg227
Copper, Cumg0.21
Fluoride, Fmcg0
Phosphorus, Pmg241
Manganese, Mnmg2.12
Vitamin C, total ascorbic acidmg3.9
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg6.6
Vitamin B1 - thiaminemg1.4
Vitamin B2 -Riboflavinmg1.56
Vitamin B3 -Niacinmg18.34
Vitamin B5 -Pantothenic acidmg0.51
Vitamin B6mg1.8
Folate, totalmcg847
Folic acidmcg822
Folate, foodmcg24
Folate, DFEmcg_DFE1422
Vitamin B12mcg0
Vitamin A, IUIU1081
Vitamin A, RAEmcg_RAE325
Retinolmcg324
Vitamin K (phylloquinone)mcg1.2
Carotene, betamcg1
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg134
Choline, totalmg28.3
Fatty acids, total saturatedg1.25
4:0g0
6:0g0
8:0g0.003
10:0g0
12:0g0.021
16:0g1.058
18:0g0.069
20:0g0
Fatty acids, total monounsaturatedg1.19
16:1 undifferentiatedg0.007
18:1 undifferentiatedg1.183
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.12
18:2 undifferentiatedg1.071
18:3 undifferentiatedg0.048
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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