Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals, QUAKER, Instant Oatmeal, low sodium, dry -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08229
Food Description: Cereals, QUAKER, Instant Oatmeal, low sodium, dry

NutrirentUnitValue
Energykcal365
EnergykJ1525
Waterg9.09
Proteing13
Total lipid (fat)g7.09
Cholesterolmg0
Carbohydrate, by differenceg67.29
Sugars, totalg1.09
Fiber, total dietaryg9.8
Ashg3.5
Calcium, Camg393
Sodium, Namg278
Magnesium, Mgmg134
Iron, Femg29.4
Zinc, Znmg3.01
Selenium, Semcg33.2
Potassium, Kmg375
Copper, Cumg0.3
Fluoride, Fmcg0
Phosphorus, Pmg452
Manganese, Mnmg4.19
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.64
Vitamin B1 - thiaminemg1.17
Vitamin B2 -Riboflavinmg1.33
Vitamin B3 -Niacinmg15.72
Vitamin B5 -Pantothenic acidmg0.69
Vitamin B6mg1.57
Folate, totalmcg315
Folic acidmcg281
Folate, foodmcg34
Folate, DFEmcg_DFE511
Vitamin B12mcg0
Vitamin A, IUIU3929
Vitamin A, RAEmcg_RAE1180
Retinolmcg1179
Vitamin K (phylloquinone)mcg3.2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.253
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.024
16:0g1.143
18:0g0.073
20:0g0
Fatty acids, total monounsaturatedg2.57
16:1 undifferentiatedg0.013
18:1 undifferentiatedg2.557
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.83
18:2 undifferentiatedg2.707
18:3 undifferentiatedg0.123
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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