Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, GENERAL MILLS, Oatmeal Crisp, Raisin -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08245
Food Description: Cereals ready-to-eat, GENERAL MILLS, Oatmeal Crisp, Raisin

NutrirentUnitValue
Energykcal382
EnergykJ1598
Waterg4.73
Proteing9.09
Total lipid (fat)g3.64
Cholesterolmg0
Carbohydrate, by differenceg80
Sugars, totalg32.73
Fiber, total dietaryg6.2
Ashg2.36
Calcium, Camg36
Sodium, Namg400
Magnesium, Mgmg73
Iron, Femg8.18
Zinc, Znmg6.82
Selenium, Semcg17.3
Potassium, Kmg327
Copper, Cumg0.145
Fluoride, Fmcg0
Phosphorus, Pmg182
Manganese, Mnmg2.224
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg2.46
Vitamin B1 - thiaminemg0.68
Vitamin B2 -Riboflavinmg0.77
Vitamin B3 -Niacinmg9.09
Vitamin B5 -Pantothenic acidmg0.725
Vitamin B6mg0.909
Folate, totalmcg182
Folic acidmcg163
Folate, foodmcg19
Folate, DFEmcg_DFE296
Vitamin B12mcg2.73
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.8
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg100
Choline, totalmg21.4
Fatty acids, total saturatedg0.91
4:0g0
6:0g0
8:0g0.003
10:0g0
12:0g0.014
16:0g0.778
18:0g0.062
20:0g0
Fatty acids, total monounsaturatedg1.82
16:1 undifferentiatedg0.013
18:1 undifferentiatedg1.837
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.91
18:2 undifferentiatedg0.888
18:3 undifferentiatedg0.037
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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