Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08246
Food Description: Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes

NutrirentUnitValue
Energykcal373
EnergykJ1561
Waterg2.56
Proteing6.05
Total lipid (fat)g1.61
Cholesterolmg0
Carbohydrate, by differenceg85.55
Sugars, totalg11
Fiber, total dietaryg2.5
Ashg4.25
Calcium, Camg3333
Sodium, Namg698
Magnesium, Mgmg26
Iron, Femg60
Zinc, Znmg50
Selenium, Semcg5.1
Potassium, Kmg94
Copper, Cumg0
Fluoride, Fmcg0
Phosphorus, Pmg366
Manganese, Mnmg0.096
Vitamin C, total ascorbic acidmg200
Vitamin DIU114
Vitamin E (alpha-tocopherol)mg45
Vitamin B1 - thiaminemg5
Vitamin B2 -Riboflavinmg5.67
Vitamin B3 -Niacinmg66.7
Vitamin B5 -Pantothenic acidmg33
Vitamin B6mg6.67
Folate, totalmcg1333
Folic acidmcg1314
Folate, foodmcg19
Folate, DFEmcg_DFE2253
Vitamin B12mcg20
Vitamin A, IUIU1426
Vitamin A, RAEmcg_RAE389
Retinolmcg381
Vitamin K (phylloquinone)mcg0.2
Carotene, betamcg70
Carotene, alphamcg46
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg977
Choline, totalmg3
Fatty acids, total saturatedg0.4
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.001
16:0g0.335
18:0g0.045
20:0g0
Fatty acids, total monounsaturatedg0.214
16:1 undifferentiatedg0.002
18:1 undifferentiatedg0.212
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.368
18:2 undifferentiatedg0.358
18:3 undifferentiatedg0.011
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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