Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08247
Food Description: Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran

NutrirentUnitValue
Energykcal309
EnergykJ1293
Waterg8.75
Proteing5.45
Total lipid (fat)g1.82
Cholesterolmg0
Carbohydrate, by differenceg76.36
Sugars, totalg34.55
Fiber, total dietaryg9.1
Ashg7.51
Calcium, Camg1818
Sodium, Namg436
Magnesium, Mgmg58
Iron, Femg32.73
Zinc, Znmg27.27
Selenium, Semcg7
Potassium, Kmg564
Copper, Cumg0.218
Fluoride, Fmcg0
Phosphorus, Pmg182
Manganese, Mnmg1.483
Vitamin C, total ascorbic acidmg0
Vitamin DIU189
Vitamin E (alpha-tocopherol)mg24.55
Vitamin B1 - thiaminemg2.73
Vitamin B2 -Riboflavinmg3.09
Vitamin B3 -Niacinmg36.36
Vitamin B5 -Pantothenic acidmg18.18
Vitamin B6mg3.636
Folate, totalmcg727
Folic acidmcg708
Folate, foodmcg19
Folate, DFEmcg_DFE1223
Vitamin B12mcg10.91
Vitamin A, IUIU909
Vitamin A, RAEmcg_RAE273
Retinolmcg271
Vitamin K (phylloquinone)mcg1.9
Carotene, betamcg4
Carotene, alphamcg2
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg158
Choline, totalmg16
Fatty acids, total saturatedg0.297
4:0g0
6:0g0
8:0g0.005
10:0g0
12:0g0
16:0g0.275
18:0g0.014
20:0g0
Fatty acids, total monounsaturatedg0.262
16:1 undifferentiatedg0.021
18:1 undifferentiatedg0.241
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.914
18:2 undifferentiatedg0.828
18:3 undifferentiatedg0.085
18:4g0
20:4 undifferentiatedg0.001
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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