Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:08262 Food Description: Cereals ready-to-eat, GENERAL MILLS, BASIC 4 NutrirentUnitValue Energykcal382 EnergykJ1598 Waterg4 Proteing7.27 Total lipid (fat)g5.45 Cholesterolmg0 Carbohydrate, by differenceg80 Sugars, totalg25.45 Fiber, total dietaryg5.8 Ashg3.95 Calcium, Camg455 Sodium, Namg582 Magnesium, Mgmg58 Iron, Femg8.18 Zinc, Znmg6.82 Selenium, Semcg17 Potassium, Kmg273 Copper, Cumg0.145 Fluoride, Fmcg0 Phosphorus, Pmg182 Manganese, Mnmg0.995 Vitamin C, total ascorbic acidmg0 Vitamin DIU73 Vitamin E (alpha-tocopherol)mg1.03 Vitamin B1 - thiaminemg0.68 Vitamin B2 -Riboflavinmg0.77 Vitamin B3 -Niacinmg9.09 Vitamin B5 -Pantothenic acidmg0.49 Vitamin B6mg0.909 Folate, totalmcg182 Folic acidmcg163 Folate, foodmcg19 Folate, DFEmcg_DFE296 Vitamin B12mcg2.73 Vitamin A, IUIU909 Vitamin A, RAEmcg_RAE273 Retinolmcg252 Vitamin K (phylloquinone)mcg3.2 Carotene, betamcg34 Carotene, alphamcg16 Cryptoxanthin, betamcg2 Lycopenemcg0 Lutein + zeaxanthinmcg357 Choline, totalmg14 Fatty acids, total saturatedg0.91 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.004 16:0g0.64 18:0g0.218 20:0g0.01 Fatty acids, total monounsaturatedg1.82 16:1 undifferentiatedg0.013 18:1 undifferentiatedg1.791 20:1g0.011 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.91 18:2 undifferentiatedg0.862 18:3 undifferentiatedg0.044 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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