Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08267
Food Description: Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS

NutrirentUnitValue
Energykcal393
EnergykJ1644
Waterg2.2
Proteing7.14
Total lipid (fat)g3.57
Cholesterolmg0
Carbohydrate, by differenceg83.25
Sugars, totalg42.86
Fiber, total dietaryg4.3
Ashg3.84
Calcium, Camg357
Sodium, Namg714
Magnesium, Mgmg57
Iron, Femg16.07
Zinc, Znmg13.39
Selenium, Semcg15.6
Potassium, Kmg196
Copper, Cumg0.162
Fluoride, Fmcg0
Phosphorus, Pmg214
Manganese, Mnmg1.409
Vitamin C, total ascorbic acidmg21.4
Vitamin DIU143
Vitamin E (alpha-tocopherol)mg0.44
Vitamin B1 - thiaminemg1.34
Vitamin B2 -Riboflavinmg1.52
Vitamin B3 -Niacinmg17.86
Vitamin B5 -Pantothenic acidmg0.532
Vitamin B6mg1.786
Folate, totalmcg714
Folic acidmcg695
Folate, foodmcg19
Folate, DFEmcg_DFE1201
Vitamin B12mcg5.36
Vitamin A, IUIU1786
Vitamin A, RAEmcg_RAE536
Retinolmcg525
Vitamin K (phylloquinone)mcg2
Carotene, betamcg17
Carotene, alphamcg11
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg297
Choline, totalmg21
Fatty acids, total saturatedg0.528
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.007
16:0g0.435
18:0g0.043
20:0g0
Fatty acids, total monounsaturatedg1.232
16:1 undifferentiatedg0.005
18:1 undifferentiatedg1.211
20:1g0.01
22:1 undifferentiatedg0.004
Fatty acids, total polyunsaturatedg1.296
18:2 undifferentiatedg1.195
18:3 undifferentiatedg0.101
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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