Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, GENERAL MILLS, Country Corn Flakes -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08269
Food Description: Cereals ready-to-eat, GENERAL MILLS, Country Corn Flakes

NutrirentUnitValue
Energykcal367
EnergykJ1534
Waterg2.3
Proteing6.67
Total lipid (fat)g1.67
Cholesterolmg0
Carbohydrate, by differenceg84.09
Sugars, totalg6.67
Fiber, total dietaryg4
Ashg5.27
Calcium, Camg833
Sodium, Namg900
Magnesium, Mgmg24
Iron, Femg28
Zinc, Znmg12.5
Selenium, Semcg5.1
Potassium, Kmg167
Copper, Cumg0.1
Fluoride, Fmcg16.9
Phosphorus, Pmg67
Manganese, Mnmg0.104
Vitamin C, total ascorbic acidmg20
Vitamin DIU133
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg1.25
Vitamin B2 -Riboflavinmg1.42
Vitamin B3 -Niacinmg16.67
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg1.667
Folate, totalmcg667
Folic acidmcg648
Folate, foodmcg19
Folate, DFEmcg_DFE1120
Vitamin B12mcg5
Vitamin A, IUIU1667
Vitamin A, RAEmcg_RAE455
Retinolmcg446
Vitamin K (phylloquinone)mcg0
Carotene, betamcg82
Carotene, alphamcg54
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg1154
Choline, totalmg0
Fatty acids, total saturatedg0.517
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.002
16:0g0.451
18:0g0.061
20:0g0
Fatty acids, total monounsaturatedg0.332
16:1 undifferentiatedg0.004
18:1 undifferentiatedg0.328
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.571
18:2 undifferentiatedg0.555
18:3 undifferentiatedg0.016
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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