Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08270
Food Description: Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA

NutrirentUnitValue
Energykcal400
EnergykJ1674
Waterg2.02
Proteing3.33
Total lipid (fat)g3.3
Cholesterolmg0
Carbohydrate, by differenceg88.37
Sugars, totalg43.33
Fiber, total dietaryg4
Ashg2.98
Calcium, Camg333
Sodium, Namg633
Magnesium, Mgmg31
Iron, Femg15
Zinc, Znmg12.5
Selenium, Semcg6.5
Potassium, Kmg183
Copper, Cumg0.133
Fluoride, Fmcg0
Phosphorus, Pmg67
Manganese, Mnmg0.977
Vitamin C, total ascorbic acidmg20
Vitamin DIU148
Vitamin E (alpha-tocopherol)mg0.59
Vitamin B1 - thiaminemg1.25
Vitamin B2 -Riboflavinmg1.42
Vitamin B3 -Niacinmg16.67
Vitamin B5 -Pantothenic acidmg0.454
Vitamin B6mg1.667
Folate, totalmcg333
Folic acidmcg314
Folate, foodmcg19
Folate, DFEmcg_DFE553
Vitamin B12mcg5
Vitamin A, IUIU50
Vitamin A, RAEmcg_RAE2
Retinolmcg0
Vitamin K (phylloquinone)mcg2.8
Carotene, betamcg22
Carotene, alphamcg15
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg336
Choline, totalmg13
Fatty acids, total saturatedg0.692
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.001
16:0g0.458
18:0g0.23
20:0g0
Fatty acids, total monounsaturatedg1.633
16:1 undifferentiatedg0.018
18:1 undifferentiatedg1.615
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.703
18:2 undifferentiatedg0.661
18:3 undifferentiatedg0.042
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg3
Theobrominemg95

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