Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08284
Food Description: Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins

NutrirentUnitValue
Energykcal384
EnergykJ1607
Waterg3.5
Proteing7.8
Total lipid (fat)g5
Cholesterolmg0
Carbohydrate, by differenceg81.7
Sugars, totalg29
Fiber, total dietaryg6.4
Ashg2
Calcium, Camg38
Sodium, Namg247
Magnesium, Mgmg74
Iron, Femg3
Zinc, Znmg6.3
Selenium, Semcg17.3
Potassium, Kmg307
Copper, Cumg0.6
Fluoride, Fmcg0
Phosphorus, Pmg234
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg2
Vitamin DIU67
Vitamin E (alpha-tocopherol)mg2.25
Vitamin B1 - thiaminemg0.6
Vitamin B2 -Riboflavinmg0.7
Vitamin B3 -Niacinmg8.3
Vitamin B5 -Pantothenic acidmg0.617
Vitamin B6mg3.3
Folate, totalmcg667
Folic acidmcg648
Folate, foodmcg19
Folate, DFEmcg_DFE1121
Vitamin B12mcg10
Vitamin A, IUIU1250
Vitamin A, RAEmcg_RAE375
Retinolmcg375
Vitamin K (phylloquinone)mcg2.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg23
Fatty acids, total saturatedg1.4
4:0g0.001
6:0g0
8:0g0.002
10:0g0
12:0g0.004
16:0g1.217
18:0g0.129
20:0g0
Fatty acids, total monounsaturatedg2
16:1 undifferentiatedg0.02
18:1 undifferentiatedg1.975
20:1g0.003
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.6
18:2 undifferentiatedg1.558
18:3 undifferentiatedg0.04
18:4g0
20:4 undifferentiatedg0.001
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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