Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, QUAKER, QUAKER COCOA BLASTS -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08294
Food Description: Cereals ready-to-eat, QUAKER, QUAKER COCOA BLASTS

NutrirentUnitValue
Energykcal394
EnergykJ1647
Waterg2.5
Proteing3.67
Total lipid (fat)g3.54
Cholesterolmg0
Carbohydrate, by differenceg88.7
Sugars, totalg48.29
Fiber, total dietaryg2.5
Ashg1.57
Calcium, Camg7
Sodium, Namg409
Magnesium, Mgmg53
Iron, Femg15
Zinc, Znmg12.5
Selenium, Semcg6.5
Potassium, Kmg189
Copper, Cumg0.18
Fluoride, Fmcg0
Phosphorus, Pmg150
Manganese, Mnmg0.38
Vitamin C, total ascorbic acidmg20
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.76
Vitamin B1 - thiaminemg1.25
Vitamin B2 -Riboflavinmg1.41
Vitamin B3 -Niacinmg16.67
Vitamin B5 -Pantothenic acidmg0.29
Vitamin B6mg1.66
Folate, totalmcg1273
Folic acidmcg1254
Folate, foodmcg19
Folate, DFEmcg_DFE2151
Vitamin B12mcg0
Vitamin A, IUIU1668
Vitamin A, RAEmcg_RAE475
Retinolmcg470
Vitamin K (phylloquinone)mcg0.5
Carotene, betamcg46
Carotene, alphamcg30
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg644
Choline, totalmg5
Fatty acids, total saturatedg0.95
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.783
18:0g0.136
20:0g0
Fatty acids, total monounsaturatedg0.64
16:1 undifferentiatedg0.01
18:1 undifferentiatedg0.63
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.59
18:2 undifferentiatedg0.578
18:3 undifferentiatedg0.011
18:4g0
20:4 undifferentiatedg0.001
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg21
Theobrominemg188

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