Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!S -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08297
Food Description: Cereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!S

NutrirentUnitValue
Energykcal392
EnergykJ1640
Waterg2.5
Proteing4.87
Total lipid (fat)g3.5
Cholesterolmg0
Carbohydrate, by differenceg87.21
Sugars, totalg43.25
Fiber, total dietaryg2.6
Ashg1.92
Calcium, Camg9
Sodium, Namg491
Magnesium, Mgmg58
Iron, Femg15.01
Zinc, Znmg12.51
Selenium, Semcg6.5
Potassium, Kmg189
Copper, Cumg0.15
Fluoride, Fmcg0
Phosphorus, Pmg176
Manganese, Mnmg0.66
Vitamin C, total ascorbic acidmg40
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.89
Vitamin B1 - thiaminemg1.25
Vitamin B2 -Riboflavinmg1.41
Vitamin B3 -Niacinmg16.68
Vitamin B5 -Pantothenic acidmg0.34
Vitamin B6mg1.66
Folate, totalmcg334
Folic acidmcg315
Folate, foodmcg19
Folate, DFEmcg_DFE555
Vitamin B12mcg0
Vitamin A, IUIU3336
Vitamin A, RAEmcg_RAE1002
Retinolmcg1002
Vitamin K (phylloquinone)mcg1.5
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg10.5
Fatty acids, total saturatedg0.92
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.003
16:0g0.636
18:0g0.26
20:0g0
Fatty acids, total monounsaturatedg1.73
16:1 undifferentiatedg0.001
18:1 undifferentiatedg1.728
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.85
18:2 undifferentiatedg0.817
18:3 undifferentiatedg0.035
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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