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Select a measurementAmount gram NDB number:08305 Food Description: Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored NutrirentUnitValue Energykcal430 EnergykJ1799 Waterg2.5 Proteing6 Total lipid (fat)g9.8 Cholesterolmg0 Carbohydrate, by differenceg79.9 Sugars, totalg35.45 Fiber, total dietaryg1.8 Ashg1.8 Calcium, Camg20 Sodium, Namg432 Magnesium, Mgmg39 Iron, Femg6 Zinc, Znmg1.36 Selenium, Semcg5.4 Potassium, Kmg112 Copper, Cumg0.118 Fluoride, Fmcg0 Phosphorus, Pmg113 Manganese, Mnmg1.278 Vitamin C, total ascorbic acidmg0 Vitamin DIU133 Vitamin E (alpha-tocopherol)mg0.75 Vitamin B1 - thiaminemg1.25 Vitamin B2 -Riboflavinmg1.42 Vitamin B3 -Niacinmg16.67 Vitamin B5 -Pantothenic acidmg0.07 Vitamin B6mg1.67 Folate, totalmcg333 Folic acidmcg314 Folate, foodmcg19 Folate, DFEmcg_DFE553 Vitamin B12mcg0 Vitamin A, IUIU2500 Vitamin A, RAEmcg_RAE737 Retinolmcg735 Vitamin K (phylloquinone)mcg2.3 Carotene, betamcg24 Carotene, alphamcg16 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg381 Choline, totalmg10 Fatty acids, total saturatedg1.4 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.007 16:0g1.026 18:0g0.323 20:0g0 Fatty acids, total monounsaturatedg4.303 16:1 undifferentiatedg0.034 18:1 undifferentiatedg4.269 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg4.082 18:2 undifferentiatedg3.846 18:3 undifferentiatedg0.236 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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