Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08349
Food Description: Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

NutrirentUnitValue
Energykcal401
EnergykJ1678
Waterg1.5
Proteing5
Total lipid (fat)g3.29
Cholesterolmg1
Carbohydrate, by differenceg87.9
Sugars, totalg45.7
Fiber, total dietaryg2.5
Ashg2.3
Calcium, Camg407
Sodium, Namg464
Magnesium, Mgmg35
Iron, Femg15.5
Zinc, Znmg12.5
Selenium, Semcg12.6
Potassium, Kmg131
Copper, Cumg0.1
Fluoride, Fmcg0
Phosphorus, Pmg113
Manganese, Mnmg0.839
Vitamin C, total ascorbic acidmg70.3
Vitamin DIU148
Vitamin E (alpha-tocopherol)mg0.26
Vitamin B1 - thiaminemg1.58
Vitamin B2 -Riboflavinmg2.26
Vitamin B3 -Niacinmg17.8
Vitamin B5 -Pantothenic acidmg0.271
Vitamin B6mg2.57
Folate, totalmcg625
Folic acidmcg606
Folate, foodmcg19
Folate, DFEmcg_DFE1049
Vitamin B12mcg5.78
Vitamin A, IUIU4130
Vitamin A, RAEmcg_RAE1245
Retinolmcg1240
Vitamin K (phylloquinone)mcg0.2
Carotene, betamcg46
Carotene, alphamcg30
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg651
Choline, totalmg10.5
Fatty acids, total saturatedg0.687
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.005
16:0g0.523
18:0g0.124
20:0g0
Fatty acids, total monounsaturatedg1.47
16:1 undifferentiatedg0.004
18:1 undifferentiatedg1.466
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.976
18:2 undifferentiatedg0.939
18:3 undifferentiatedg0.037
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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