Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, QUAKER, FRUITY BRONTOSAURUS BLASTS, bagged cereal -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08357
Food Description: Cereals ready-to-eat, QUAKER, FRUITY BRONTOSAURUS BLASTS, bagged cereal

NutrirentUnitValue
Energykcal376
EnergykJ1574
Waterg2.5
Proteing3.75
Total lipid (fat)g2.45
Cholesterolmg0
Carbohydrate, by differenceg89.27
Sugars, totalg43.95
Fiber, total dietaryg1.4
Ashg2.01
Calcium, Camg5
Sodium, Namg590
Magnesium, Mgmg20
Iron, Femg9.58
Zinc, Znmg0.66
Selenium, Semcg0
Potassium, Kmg49
Copper, Cumg0.07
Fluoride, Fmcg0
Phosphorus, Pmg63
Manganese, Mnmg0.62
Vitamin C, total ascorbic acidmg28
Vitamin DIU165
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.71
Vitamin B2 -Riboflavinmg1.69
Vitamin B3 -Niacinmg19.68
Vitamin B5 -Pantothenic acidmg0.68
Vitamin B6mg2
Folate, totalmcg274
Folic acidmcg255
Folate, foodmcg19
Folate, DFEmcg_DFE453
Vitamin B12mcg0
Vitamin A, IUIU2680
Vitamin A, RAEmcg_RAE805
Retinolmcg805
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.23
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg1.88
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.23
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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