Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, QUAKER, Fruity Ocean Adventure Bagged Cereal -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

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NDB number:08401
Food Description: Cereals ready-to-eat, QUAKER, Fruity Ocean Adventure Bagged Cereal

NutrirentUnitValue
Energykcal394
EnergykJ1650
Waterg2.5
Proteing4.86
Total lipid (fat)g3.84
Cholesterolmg0
Carbohydrate, by differenceg87.24
Sugars, totalg43.11
Fiber, total dietaryg3
Ashg1.53
Calcium, Camg12
Sodium, Namg254
Magnesium, Mgmg61
Iron, Femg18.34
Zinc, Znmg15.28
Selenium, Semcg0
Potassium, Kmg195
Copper, Cumg0.16
Fluoride, Fmcg0
Phosphorus, Pmg188
Manganese, Mnmg0.86
Vitamin C, total ascorbic acidmg24.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg1.52
Vitamin B2 -Riboflavinmg1.73
Vitamin B3 -Niacinmg20.37
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg2.03
Folate, totalmcg1556
Folic acidmcg1537
Folate, foodmcg19
Folate, DFEmcg_DFE2631
Vitamin B12mcg0
Vitamin A, IUIU2038
Vitamin A, RAEmcg_RAE612
Retinolmcg612
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.9
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0.84
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.81
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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