Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals, QUAKER, Instant Oatmeal, French Vanilla Flavor, dry -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08412
Food Description: Cereals, QUAKER, Instant Oatmeal, French Vanilla Flavor, dry

NutrirentUnitValue
Energykcal369
EnergykJ1543
Waterg6.88
Proteing9.05
Total lipid (fat)g4.93
Cholesterolmg0
Carbohydrate, by differenceg75.73
Sugars, totalg29.59
Fiber, total dietaryg6.8
Ashg3.39
Calcium, Camg256
Sodium, Namg572
Magnesium, Mgmg93
Iron, Femg9.2
Zinc, Znmg2.1
Selenium, Semcg20.9
Potassium, Kmg263
Copper, Cumg0.22
Fluoride, Fmcg0
Phosphorus, Pmg317
Manganese, Mnmg2.92
Vitamin C, total ascorbic acidmg0.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.44
Vitamin B1 - thiaminemg0.76
Vitamin B2 -Riboflavinmg0.87
Vitamin B3 -Niacinmg10.23
Vitamin B5 -Pantothenic acidmg0.48
Vitamin B6mg1.02
Folate, totalmcg205
Folic acidmcg182
Folate, foodmcg23
Folate, DFEmcg_DFE332
Vitamin B12mcg0
Vitamin A, IUIU2558
Vitamin A, RAEmcg_RAE768
Retinolmcg767
Vitamin K (phylloquinone)mcg2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.89
4:0g0
6:0g0
8:0g0.021
10:0g0.023
12:0g0.224
16:0g0.398
18:0g0.124
20:0g0
Fatty acids, total monounsaturatedg1.77
16:1 undifferentiatedg0.009
18:1 undifferentiatedg1.761
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.47
18:2 undifferentiatedg1.406
18:3 undifferentiatedg0.064
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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