Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals, QUAKER, Instant Oatmeal, Baked Apple, dry -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08413
Food Description: Cereals, QUAKER, Instant Oatmeal, Baked Apple, dry

NutrirentUnitValue
Energykcal363
EnergykJ1520
Waterg6.28
Proteing7.99
Total lipid (fat)g4.39
Cholesterolmg0
Carbohydrate, by differenceg77.09
Sugars, totalg34.8
Fiber, total dietaryg7.3
Ashg4.23
Calcium, Camg550
Sodium, Namg565
Magnesium, Mgmg82
Iron, Femg9.9
Zinc, Znmg1.85
Selenium, Semcg17.5
Potassium, Kmg300
Copper, Cumg0.22
Fluoride, Fmcg0
Phosphorus, Pmg279
Manganese, Mnmg2.52
Vitamin C, total ascorbic acidmg0.8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.38
Vitamin B1 - thiaminemg0.82
Vitamin B2 -Riboflavinmg0.93
Vitamin B3 -Niacinmg11
Vitamin B5 -Pantothenic acidmg0.45
Vitamin B6mg1.1
Folate, totalmcg220
Folic acidmcg197
Folate, foodmcg23
Folate, DFEmcg_DFE358
Vitamin B12mcg0
Vitamin A, IUIU2750
Vitamin A, RAEmcg_RAE826
Retinolmcg825
Vitamin K (phylloquinone)mcg2.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.754
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.015
16:0g0.682
18:0g0.047
20:0g0
Fatty acids, total monounsaturatedg1.52
16:1 undifferentiatedg0.009
18:1 undifferentiatedg1.512
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.27
18:2 undifferentiatedg1.213
18:3 undifferentiatedg0.057
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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