Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals, QUAKER, Instant Oatmeal, TREASURE HUNT, dry -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08415
Food Description: Cereals, QUAKER, Instant Oatmeal, TREASURE HUNT, dry

NutrirentUnitValue
Energykcal369
EnergykJ1543
Waterg7.06
Proteing7.72
Total lipid (fat)g4.76
Cholesterolmg0
Carbohydrate, by differenceg76.93
Sugars, totalg36.17
Fiber, total dietaryg5.7
Ashg3.51
Calcium, Camg223
Sodium, Namg541
Magnesium, Mgmg90
Iron, Femg8.04
Zinc, Znmg1.78
Selenium, Semcg19.2
Potassium, Kmg223
Copper, Cumg0.18
Fluoride, Fmcg0
Phosphorus, Pmg266
Manganese, Mnmg2.46
Vitamin C, total ascorbic acidmg0.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.38
Vitamin B1 - thiaminemg0.67
Vitamin B2 -Riboflavinmg0.8
Vitamin B3 -Niacinmg9.42
Vitamin B5 -Pantothenic acidmg0.41
Vitamin B6mg0.94
Folate, totalmcg189
Folic acidmcg166
Folate, foodmcg23
Folate, DFEmcg_DFE305
Vitamin B12mcg0
Vitamin A, IUIU2357
Vitamin A, RAEmcg_RAE708
Retinolmcg707
Vitamin K (phylloquinone)mcg4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.151
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.018
16:0g1.018
18:0g0.104
20:0g0
Fatty acids, total monounsaturatedg1.57
16:1 undifferentiatedg0.013
18:1 undifferentiatedg1.557
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.24
18:2 undifferentiatedg1.162
18:3 undifferentiatedg0.078
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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