Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:08420 Food Description: Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, dry NutrirentUnitValue Energykcal363 EnergykJ1520 Waterg6.47 Proteing11.71 Total lipid (fat)g4.65 Cholesterolmg0 Carbohydrate, by differenceg72.03 Sugars, totalg29.44 Fiber, total dietaryg6.3 Ashg5.12 Calcium, Camg866 Sodium, Namg638 Magnesium, Mgmg89 Iron, Femg15.43 Zinc, Znmg2.08 Selenium, Semcg22.5 Potassium, Kmg264 Copper, Cumg0.26 Fluoride, Fmcg0 Phosphorus, Pmg321 Manganese, Mnmg2.7 Vitamin C, total ascorbic acidmg0.1 Vitamin DIU342 Vitamin E (alpha-tocopherol)mg11.55 Vitamin B1 - thiaminemg0.73 Vitamin B2 -Riboflavinmg0.83 Vitamin B3 -Niacinmg9.78 Vitamin B5 -Pantothenic acidmg0.44 Vitamin B6mg1.71 Folate, totalmcg342 Folic acidmcg319 Folate, foodmcg23 Folate, DFEmcg_DFE566 Vitamin B12mcg2.93 Vitamin A, IUIU2445 Vitamin A, RAEmcg_RAE734 Retinolmcg733 Vitamin K (phylloquinone)mcg2.1 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.799 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.016 16:0g0.725 18:0g0.05 20:0g0 Fatty acids, total monounsaturatedg1.63 16:1 undifferentiatedg0.009 18:1 undifferentiatedg1.621 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.41 18:2 undifferentiatedg1.347 18:3 undifferentiatedg0.063 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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