Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals, QUAKER Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, prepared with boiling water -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08431
Food Description: Cereals, QUAKER Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, prepared with boiling water

NutrirentUnitValue
Energykcal104
EnergykJ434
Waterg74.19
Proteing3.22
Total lipid (fat)g1.28
Cholesterolmg0
Carbohydrate, by differenceg19.82
Sugars, totalg8.1
Fiber, total dietaryg1.7
Ashg1.48
Calcium, Camg240
Sodium, Namg177
Magnesium, Mgmg25
Iron, Femg4.25
Zinc, Znmg0.58
Selenium, Semcg6.2
Potassium, Kmg73
Copper, Cumg0.076
Fluoride, Fmcg0
Phosphorus, Pmg88
Manganese, Mnmg0.743
Vitamin C, total ascorbic acidmg0
Vitamin DIU94
Vitamin E (alpha-tocopherol)mg3.18
Vitamin B1 - thiaminemg0.181
Vitamin B2 -Riboflavinmg0.217
Vitamin B3 -Niacinmg2.557
Vitamin B5 -Pantothenic acidmg0.121
Vitamin B6mg0.471
Folate, totalmcg94
Folic acidmcg88
Folate, foodmcg6
Folate, DFEmcg_DFE156
Vitamin B12mcg0.81
Vitamin A, IUIU673
Vitamin A, RAEmcg_RAE202
Retinolmcg202
Vitamin K (phylloquinone)mcg0.6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.22
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.004
16:0g0.2
18:0g0.014
20:0g0
Fatty acids, total monounsaturatedg0.449
16:1 undifferentiatedg0.002
18:1 undifferentiatedg0.446
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.388
18:2 undifferentiatedg0.371
18:3 undifferentiatedg0.017
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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