Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, prepared with boiling water -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08433
Food Description: Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, prepared with boiling water

NutrirentUnitValue
Energykcal107
EnergykJ447
Waterg73.23
Proteing3
Total lipid (fat)g1.19
Cholesterolmg0
Carbohydrate, by differenceg21.02
Sugars, totalg9.66
Fiber, total dietaryg1.9
Ashg1.55
Calcium, Camg242
Sodium, Namg192
Magnesium, Mgmg22
Iron, Femg4.28
Zinc, Znmg0.52
Selenium, Semcg5.7
Potassium, Kmg83
Copper, Cumg0.079
Fluoride, Fmcg0
Phosphorus, Pmg81
Manganese, Mnmg0.662
Vitamin C, total ascorbic acidmg0.2
Vitamin DIU95
Vitamin E (alpha-tocopherol)mg3.21
Vitamin B1 - thiaminemg0.181
Vitamin B2 -Riboflavinmg0.219
Vitamin B3 -Niacinmg2.576
Vitamin B5 -Pantothenic acidmg0.116
Vitamin B6mg0.474
Folate, totalmcg95
Folic acidmcg88
Folate, foodmcg7
Folate, DFEmcg_DFE157
Vitamin B12mcg0.81
Vitamin A, IUIU678
Vitamin A, RAEmcg_RAE204
Retinolmcg203
Vitamin K (phylloquinone)mcg0.7
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.198
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.004
16:0g0.179
18:0g0.013
20:0g0
Fatty acids, total monounsaturatedg0.4
16:1 undifferentiatedg0.002
18:1 undifferentiatedg0.398
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.358
18:2 undifferentiatedg0.341
18:3 undifferentiatedg0.016
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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