Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:08435 Food Description: Cereals ready-to-eat, UNCLE SAM CEREAL NutrirentUnitValue Energykcal431 EnergykJ1805 Waterg4.43 Proteing15.98 Total lipid (fat)g11.6 Cholesterolmg0 Carbohydrate, by differenceg65.78 Sugars, totalg1.56 Fiber, total dietaryg20.3 Ashg2.21 Calcium, Camg95 Sodium, Namg206 Magnesium, Mgmg206 Iron, Femg4.03 Zinc, Znmg3.87 Selenium, Semcg88.3 Potassium, Kmg446 Copper, Cumg0.752 Fluoride, Fmcg0 Phosphorus, Pmg374 Manganese, Mnmg3.61 Vitamin C, total ascorbic acidmg61.5 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.72 Vitamin B1 - thiaminemg2.27 Vitamin B2 -Riboflavinmg2.64 Vitamin B3 -Niacinmg16.3 Vitamin B5 -Pantothenic acidmg0.621 Vitamin B6mg0.956 Folate, totalmcg53 Folic acidmcg0 Folate, foodmcg53 Folate, DFEmcg_DFE53 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.8 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg49.5 Fatty acids, total saturatedg1.32 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.95 18:0g0.32 20:0g0.02 Fatty acids, total monounsaturatedg1.98 16:1 undifferentiatedg0.02 18:1 undifferentiatedg1.94 20:1g0.02 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg8.35 18:2 undifferentiatedg2.35 18:3 undifferentiatedg6 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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