Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, KASHI, SEVEN IN THE MORNING -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:08464
Food Description: Cereals ready-to-eat, KASHI, SEVEN IN THE MORNING

NutrirentUnitValue
Energykcal356
EnergykJ1490
Waterg3
Proteing12
Total lipid (fat)g2.8
Cholesterolmg0
Carbohydrate, by differenceg81
Sugars, totalg5
Fiber, total dietaryg11.7
Ashg1.4
Calcium, Camg41
Sodium, Namg448
Magnesium, Mgmg139
Iron, Femg23
Zinc, Znmg3.05
Selenium, Semcg54
Potassium, Kmg375
Copper, Cumg0.423
Fluoride, Fmcg0
Phosphorus, Pmg298
Manganese, Mnmg3.837
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.88
Vitamin B1 - thiaminemg0.243
Vitamin B2 -Riboflavinmg0.17
Vitamin B3 -Niacinmg4.554
Vitamin B5 -Pantothenic acidmg1.096
Vitamin B6mg0.3
Folate, totalmcg32
Folic acidmcg0
Folate, foodmcg32
Folate, DFEmcg_DFE32
Vitamin B12mcg0
Vitamin A, IUIU8
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg2.2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg32.4
Fatty acids, total saturatedg0.6
4:0g0
6:0g0
8:0g0.017
10:0g0
12:0g0.002
16:0g0.36
18:0g0.022
20:0g0
Fatty acids, total monounsaturatedg0.6
16:1 undifferentiatedg0.013
18:1 undifferentiatedg0.406
20:1g0.002
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.6
18:2 undifferentiatedg1.12
18:3 undifferentiatedg0.065
18:4g0
20:4 undifferentiatedg0.002
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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