Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08493
Food Description: Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS

NutrirentUnitValue
Energykcal395
EnergykJ1653
Waterg2.2
Proteing5.4
Total lipid (fat)g2.66
Cholesterolmg1
Carbohydrate, by differenceg87.3
Sugars, totalg42.9
Fiber, total dietaryg2.8
Ashg2.4
Calcium, Camg429
Sodium, Namg514
Magnesium, Mgmg36
Iron, Femg17.1
Zinc, Znmg14.4
Selenium, Semcg14.3
Potassium, Kmg140
Copper, Cumg0.129
Fluoride, Fmcg0
Phosphorus, Pmg123
Manganese, Mnmg0.818
Vitamin C, total ascorbic acidmg59.7
Vitamin DIU123
Vitamin E (alpha-tocopherol)mg0.26
Vitamin B1 - thiaminemg1.32
Vitamin B2 -Riboflavinmg1.97
Vitamin B3 -Niacinmg20.1
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg2.6
Folate, totalmcg350
Folic acidmcg331
Folate, foodmcg19
Folate, DFEmcg_DFE582
Vitamin B12mcg6.44
Vitamin A, IUIU2790
Vitamin A, RAEmcg_RAE838
Retinolmcg838
Vitamin K (phylloquinone)mcg0.6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.447
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.004
16:0g0.381
18:0g0.037
20:0g0
Fatty acids, total monounsaturatedg1.26
16:1 undifferentiatedg0.005
18:1 undifferentiatedg1.255
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.835
18:2 undifferentiatedg0.804
18:3 undifferentiatedg0.031
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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