Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08503
Food Description: Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM

NutrirentUnitValue
Energykcal327
EnergykJ1369
Waterg4.07
Proteing16.36
Total lipid (fat)g4.55
Cholesterolmg0
Carbohydrate, by differenceg69.09
Sugars, totalg18.18
Fiber, total dietaryg20
Ashg5.5
Calcium, Camg455
Sodium, Namg455
Magnesium, Mgmg246
Iron, Femg4.91
Zinc, Znmg3.02
Selenium, Semcg34.8
Potassium, Kmg956
Copper, Cumg1.136
Fluoride, Fmcg0
Phosphorus, Pmg420
Manganese, Mnmg3.794
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.84
Vitamin B1 - thiaminemg0.324
Vitamin B2 -Riboflavinmg0.357
Vitamin B3 -Niacinmg5.05
Vitamin B5 -Pantothenic acidmg1.212
Vitamin B6mg0.487
Folate, totalmcg82
Folic acidmcg0
Folate, foodmcg82
Folate, DFEmcg_DFE82
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg13.5
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg56
Fatty acids, total saturatedg0
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg1.13
16:1 undifferentiatedg0.018
18:1 undifferentiatedg1.111
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.903
18:2 undifferentiatedg2.586
18:3 undifferentiatedg0.316
18:4g0
20:4 undifferentiatedg0.001
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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