Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, Ralston Corn Flakes -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08506
Food Description: Cereals ready-to-eat, Ralston Corn Flakes

NutrirentUnitValue
Energykcal357
EnergykJ1494
Waterg3.31
Proteing5.9
Total lipid (fat)g0.91
Cholesterolmg0
Carbohydrate, by differenceg88.01
Sugars, totalg7.84
Fiber, total dietaryg2.7
Ashg1.88
Calcium, Camg2
Sodium, Namg710
Magnesium, Mgmg7
Iron, Femg19.4
Zinc, Znmg0.2
Selenium, Semcg2.2
Potassium, Kmg86
Copper, Cumg0.075
Fluoride, Fmcg0
Phosphorus, Pmg33
Manganese, Mnmg0.095
Vitamin C, total ascorbic acidmg65
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.02
Vitamin B1 - thiaminemg4.483
Vitamin B2 -Riboflavinmg1.74
Vitamin B3 -Niacinmg21.033
Vitamin B5 -Pantothenic acidmg0.099
Vitamin B6mg1.907
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0
Vitamin A, IUIU2115
Vitamin A, RAEmcg_RAE581
Retinolmcg570
Vitamin K (phylloquinone)mcg0
Carotene, betamcg85
Carotene, alphamcg22
Cryptoxanthin, betamcg66
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg2.2
Fatty acids, total saturatedg0.227
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.177
18:0g0.05
20:0g0
Fatty acids, total monounsaturatedg0.107
16:1 undifferentiatedg0
18:1 undifferentiatedg0.107
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.293
18:2 undifferentiatedg0.277
18:3 undifferentiatedg0.017
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.037
Threonineg0.233
Isoleucineg0.247
Leucineg1.013
Lysineg0.043
Methionineg0.11
Cystineg0.11
Phenylalanineg0.39
Tyrosineg0.167
Valineg0.303
Arginineg0.133
Histidineg0.17
Alanineg0.58
Aspartic acidg0.643
Glutamic acidg1.52
Glycineg0.197
Prolineg0.936
Serineg0.32
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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