Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, Ralston Crispy Hexagons -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08507
Food Description: Cereals ready-to-eat, Ralston Crispy Hexagons

NutrirentUnitValue
Energykcal379
EnergykJ1587
Waterg4.07
Proteing5.94
Total lipid (fat)g0.95
Cholesterolmg0
Carbohydrate, by differenceg86.78
Sugars, totalg9.57
Fiber, total dietaryg1.5
Ashg2.26
Calcium, Camg8
Sodium, Namg816
Magnesium, Mgmg16
Iron, Femg34.67
Zinc, Znmg7.43
Selenium, Semcg2.2
Potassium, Kmg99
Copper, Cumg0.131
Fluoride, Fmcg0
Phosphorus, Pmg63
Manganese, Mnmg0.653
Vitamin C, total ascorbic acidmg43.8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.05
Vitamin B1 - thiaminemg7.55
Vitamin B2 -Riboflavinmg3.57
Vitamin B3 -Niacinmg29.9
Vitamin B5 -Pantothenic acidmg0.23
Vitamin B6mg7.72
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0
Vitamin A, IUIU2691
Vitamin A, RAEmcg_RAE784
Retinolmcg779
Vitamin K (phylloquinone)mcg0
Carotene, betamcg40
Carotene, alphamcg0
Cryptoxanthin, betamcg33
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.263
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.233
18:0g0.03
20:0g0
Fatty acids, total monounsaturatedg0.193
16:1 undifferentiatedg0
18:1 undifferentiatedg0.193
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.35
18:2 undifferentiatedg0.337
18:3 undifferentiatedg0.013
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.067
Threonineg0.25
Isoleucineg0.263
Leucineg0.799
Lysineg0.134
Methionineg0.134
Cystineg0.113
Phenylalanineg0.374
Tyrosineg0.186
Valineg0.34
Arginineg0.3
Histidineg0.163
Alanineg0.466
Aspartic acidg0.878
Glutamic acidg1.394
Glycineg0.274
Prolineg0.569
Serineg0.304
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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