Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08508
Food Description: Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)

NutrirentUnitValue
Energykcal378
EnergykJ1582
Waterg3.78
Proteing6.06
Total lipid (fat)g1.08
Cholesterolmg0
Carbohydrate, by differenceg86.85
Sugars, totalg10.35
Fiber, total dietaryg1.4
Ashg2.23
Calcium, Camg10
Sodium, Namg795
Magnesium, Mgmg19
Iron, Femg34.06
Zinc, Znmg7.6
Selenium, Semcg6.3
Potassium, Kmg105
Copper, Cumg0.137
Fluoride, Fmcg0
Phosphorus, Pmg77
Manganese, Mnmg0.79
Vitamin C, total ascorbic acidmg38.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.08
Vitamin B1 - thiaminemg6.288
Vitamin B2 -Riboflavinmg3.87
Vitamin B3 -Niacinmg29.62
Vitamin B5 -Pantothenic acidmg0.226
Vitamin B6mg5.986
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0
Vitamin A, IUIU2792
Vitamin A, RAEmcg_RAE814
Retinolmcg810
Vitamin K (phylloquinone)mcg0
Carotene, betamcg39
Carotene, alphamcg0
Cryptoxanthin, betamcg33
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.26
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.234
18:0g0.026
20:0g0
Fatty acids, total monounsaturatedg0.204
16:1 undifferentiatedg0
18:1 undifferentiatedg0.204
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.354
18:2 undifferentiatedg0.342
18:3 undifferentiatedg0.012
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.066
Threonineg0.241
Isoleucineg0.26
Leucineg0.767
Lysineg0.113
Methionineg0.13
Cystineg0.116
Phenylalanineg0.365
Tyrosineg0.176
Valineg0.344
Arginineg0.304
Histidineg0.162
Alanineg0.46
Aspartic acidg0.821
Glutamic acidg1.368
Glycineg0.267
Prolineg0.552
Serineg0.298
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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