Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08560
Food Description: Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax

NutrirentUnitValue
Energykcal381
EnergykJ1594
Waterg3.5
Proteing16.6
Total lipid (fat)g8.3
Cholesterolmg0
Carbohydrate, by differenceg67
Sugars, totalg23
Fiber, total dietaryg16.2
Ashg4.6
Calcium, Camg101
Sodium, Namg261
Magnesium, Mgmg72
Iron, Femg3
Zinc, Znmg0.8
Selenium, Semcg13.3
Potassium, Kmg486
Copper, Cumg0.52
Fluoride, Fmcg0
Phosphorus, Pmg207
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg3.74
Vitamin B1 - thiaminemg0.161
Vitamin B2 -Riboflavinmg0.208
Vitamin B3 -Niacinmg1.642
Vitamin B5 -Pantothenic acidmg0.56
Vitamin B6mg0.151
Folate, totalmcg45
Folic acidmcg0
Folate, foodmcg45
Folate, DFEmcg_DFE45
Vitamin B12mcg0
Vitamin A, IUIU17
Vitamin A, RAEmcg_RAE1
Retinolmcg0
Vitamin K (phylloquinone)mcg1.1
Carotene, betamcg10
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg68
Choline, totalmg46.8
Fatty acids, total saturatedg0.7
4:0g0
6:0g0
8:0g0.002
10:0g0
12:0g0.003
16:0g0.571
18:0g0.105
20:0g0.003
Fatty acids, total monounsaturatedg4.1
16:1 undifferentiatedg0.033
18:1 undifferentiatedg4.058
20:1g0.006
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg3.5
18:2 undifferentiatedg3.27
18:3 undifferentiatedg0.23
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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