Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals, CREAM OF WHEAT, 1 minute cook time, dry -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08576
Food Description: Cereals, CREAM OF WHEAT, 1 minute cook time, dry

NutrirentUnitValue
Energykcal359
EnergykJ1503
Waterg11.41
Proteing11.77
Total lipid (fat)g1.47
Cholesterolmg0
Carbohydrate, by differenceg72.63
Sugars, totalg0.51
Fiber, total dietaryg4.4
Ashg2.72
Calcium, Camg801
Sodium, Namg7
Magnesium, Mgmg45
Iron, Femg29.75
Zinc, Znmg1.35
Selenium, Semcg0
Potassium, Kmg151
Copper, Cumg0.211
Fluoride, Fmcg0
Phosphorus, Pmg167
Manganese, Mnmg1.347
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.31
Vitamin B1 - thiaminemg0.74
Vitamin B2 -Riboflavinmg0.375
Vitamin B3 -Niacinmg6.075
Vitamin B5 -Pantothenic acidmg0.62
Vitamin B6mg0.092
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.295
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.265
18:0g0.018
20:0g0.001
Fatty acids, total monounsaturatedg0.183
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.174
20:1g0.009
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.849
18:2 undifferentiatedg0.801
18:3 undifferentiatedg0.048
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.115
Threonineg0.212
Isoleucineg0.412
Leucineg0.85
Lysineg0.355
Methionineg0.18
Cystineg0.18
Phenylalanineg0.56
Tyrosineg0.162
Valineg0.512
Arginineg0.45
Histidineg0.25
Alanineg0.367
Aspartic acidg0.522
Glutamic acidg4.005
Glycineg0.455
Prolineg1.564
Serineg0.58
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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