Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08582
Food Description: Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER

NutrirentUnitValue
Energykcal370
EnergykJ1548
Waterg2.79
Proteing3.7
Total lipid (fat)g5.56
Cholesterolmg0
Carbohydrate, by differenceg84.97
Sugars, totalg22.22
Fiber, total dietaryg11.1
Ashg2.97
Calcium, Camg370
Sodium, Namg667
Magnesium, Mgmg30
Iron, Femg30
Zinc, Znmg13.89
Selenium, Semcg8.5
Potassium, Kmg167
Copper, Cumg0.114
Fluoride, Fmcg0
Phosphorus, Pmg148
Manganese, Mnmg0.43
Vitamin C, total ascorbic acidmg22.2
Vitamin DIU148
Vitamin E (alpha-tocopherol)mg0.97
Vitamin B1 - thiaminemg1.389
Vitamin B2 -Riboflavinmg1.574
Vitamin B3 -Niacinmg18.519
Vitamin B5 -Pantothenic acidmg0.307
Vitamin B6mg1.852
Folate, totalmcg741
Folic acidmcg721
Folate, foodmcg19
Folate, DFEmcg_DFE1245
Vitamin B12mcg5.56
Vitamin A, IUIU1852
Vitamin A, RAEmcg_RAE552
Retinolmcg551
Vitamin K (phylloquinone)mcg3.6
Carotene, betamcg5
Carotene, alphamcg2
Cryptoxanthin, betamcg2
Lycopenemcg0
Lutein + zeaxanthinmcg143
Choline, totalmg10.2
Fatty acids, total saturatedg0.495
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.001
16:0g0.336
18:0g0.11
20:0g0.028
Fatty acids, total monounsaturatedg2.938
16:1 undifferentiatedg0.01
18:1 undifferentiatedg2.874
20:1g0.054
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.79
18:2 undifferentiatedg1.399
18:3 undifferentiatedg0.392
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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