Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, GENERAL MILLS TOTAL, Cranberry Crunch -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08585
Food Description: Cereals ready-to-eat, GENERAL MILLS TOTAL, Cranberry Crunch

NutrirentUnitValue
Energykcal328
EnergykJ1372
Waterg4.23
Proteing7.22
Total lipid (fat)g2.7
Cholesterolmg0
Carbohydrate, by differenceg83.15
Sugars, totalg27.59
Fiber, total dietaryg7.2
Ashg2.7
Calcium, Camg1724
Sodium, Namg397
Magnesium, Mgmg69
Iron, Femg31.03
Zinc, Znmg25.86
Selenium, Semcg3.9
Potassium, Kmg276
Copper, Cumg0.219
Fluoride, Fmcg0
Phosphorus, Pmg172
Manganese, Mnmg2.028
Vitamin C, total ascorbic acidmg0
Vitamin DIU172
Vitamin E (alpha-tocopherol)mg23.28
Vitamin B1 - thiaminemg2.586
Vitamin B2 -Riboflavinmg2.931
Vitamin B3 -Niacinmg34.483
Vitamin B5 -Pantothenic acidmg17.241
Vitamin B6mg3.448
Folate, totalmcg690
Folic acidmcg667
Folate, foodmcg23
Folate, DFEmcg_DFE1156
Vitamin B12mcg10.34
Vitamin A, IUIU862
Vitamin A, RAEmcg_RAE257
Retinolmcg257
Vitamin K (phylloquinone)mcg4.1
Carotene, betamcg3
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg118
Choline, totalmg16.9
Fatty acids, total saturatedg0.405
4:0g0
6:0g0
8:0g0.009
10:0g0
12:0g0
16:0g0.3
18:0g0.075
20:0g0.005
Fatty acids, total monounsaturatedg0.487
16:1 undifferentiatedg0.007
18:1 undifferentiatedg0.477
20:1g0.003
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.3
18:2 undifferentiatedg1.181
18:3 undifferentiatedg0.118
18:4g0
20:4 undifferentiatedg0.001
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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