Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:09005 Food Description: Apples, raw, without skin, cooked, boiled NutrirentUnitValue Energykcal53 EnergykJ222 Waterg85.47 Proteing0.26 Total lipid (fat)g0.36 Cholesterolmg0 Carbohydrate, by differenceg13.64 Sugars, totalg11.01 Fiber, total dietaryg2.4 Ashg0.28 Calcium, Camg5 Sodium, Namg1 Magnesium, Mgmg3 Iron, Femg0.19 Zinc, Znmg0.04 Selenium, Semcg0.3 Potassium, Kmg88 Copper, Cumg0.035 Fluoride, Fmcg0 Phosphorus, Pmg8 Manganese, Mnmg0.118 Vitamin C, total ascorbic acidmg0.2 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.05 Vitamin B1 - thiaminemg0.016 Vitamin B2 -Riboflavinmg0.012 Vitamin B3 -Niacinmg0.095 Vitamin B5 -Pantothenic acidmg0.046 Vitamin B6mg0.044 Folate, totalmcg1 Folic acidmcg0 Folate, foodmcg1 Folate, DFEmcg_DFE1 Vitamin B12mcg0 Vitamin A, IUIU44 Vitamin A, RAEmcg_RAE2 Retinolmcg0 Vitamin K (phylloquinone)mcg0.6 Carotene, betamcg19 Carotene, alphamcg0 Cryptoxanthin, betamcg14 Lycopenemcg0 Lutein + zeaxanthinmcg19 Choline, totalmg3.4 Fatty acids, total saturatedg0.058 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.001 16:0g0.048 18:0g0.007 20:0g0 Fatty acids, total monounsaturatedg0.014 16:1 undifferentiatedg0.001 18:1 undifferentiatedg0.014 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.104 18:2 undifferentiatedg0.086 18:3 undifferentiatedg0.018 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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