Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:09015 Food Description: Apples, frozen, unsweetened, heated NutrirentUnitValue Energykcal47 EnergykJ197 Waterg87.16 Proteing0.29 Total lipid (fat)g0.33 Cholesterolmg0 Carbohydrate, by differenceg12 Sugars, totalg0 Fiber, total dietaryg1.9 Ashg0.23 Calcium, Camg5 Sodium, Namg3 Magnesium, Mgmg3 Iron, Femg0.19 Zinc, Znmg0.05 Selenium, Semcg0.2 Potassium, Kmg76 Copper, Cumg0.065 Fluoride, Fmcg0 Phosphorus, Pmg8 Manganese, Mnmg0.146 Vitamin C, total ascorbic acidmg0.4 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.014 Vitamin B2 -Riboflavinmg0.011 Vitamin B3 -Niacinmg0.043 Vitamin B5 -Pantothenic acidmg0.057 Vitamin B6mg0.032 Folate, totalmcg1 Folic acidmcg0 Folate, foodmcg1 Folate, DFEmcg_DFE1 Vitamin B12mcg0 Vitamin A, IUIU20 Vitamin A, RAEmcg_RAE1 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.053 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.001 16:0g0.044 18:0g0.007 20:0g0 Fatty acids, total monounsaturatedg0.013 16:1 undifferentiatedg0.001 18:1 undifferentiatedg0.012 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.095 18:2 undifferentiatedg0.079 18:3 undifferentiatedg0.017 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.003 Threonineg0.01 Isoleucineg0.011 Leucineg0.018 Lysineg0.018 Methionineg0.003 Cystineg0.004 Phenylalanineg0.008 Tyrosineg0.005 Valineg0.013 Arginineg0.009 Histidineg0.005 Alanineg0.01 Aspartic acidg0.05 Glutamic acidg0.03 Glycineg0.011 Prolineg0.01 Serineg0.012 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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