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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:09038
Food Description: Avocados, raw, California

NutrirentUnitValue
Energykcal167
EnergykJ697
Waterg72.33
Proteing1.96
Total lipid (fat)g15.41
Cholesterolmg0
Carbohydrate, by differenceg8.64
Sugars, totalg.3
Fiber, total dietaryg6.8
Ashg1.66
Calcium, Camg13
Sodium, Namg8
Magnesium, Mgmg29
Iron, Femg.61
Zinc, Znmg.68
Selenium, Semcg.4
Potassium, Kmg507
Copper, Cumg.17
Fluoride, Fmcg0
Phosphorus, Pmg54
Manganese, Mnmg.149
Vitamin C, total ascorbic acidmg8.8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.97
Vitamin B1 - thiaminemg.075
Vitamin B2 -Riboflavinmg.143
Vitamin B3 -Niacinmg1.912
Vitamin B5 -Pantothenic acidmg1.463
Vitamin B6mg.287
Folate, totalmcg89
Folic acidmcg0
Folate, foodmcg89
Folate, DFEmcg_DFE89
Vitamin B12mcg0
Vitamin A, IUIU147
Vitamin A, RAEmcg_RAE7
Retinolmcg0
Vitamin K (phylloquinone)mcg21
Carotene, betamcg63
Carotene, alphamcg24
Cryptoxanthin, betamcg27
Lycopenemcg0
Lutein + zeaxanthinmcg271
Choline, totalmg14.2
Fatty acids, total saturatedg2.126
4:0g0
6:0g0
8:0g.001
10:0g0
12:0g0
16:0g2.075
18:0g.049
20:0g0
Fatty acids, total monounsaturatedg9.799
16:1 undifferentiatedg.698
18:1 undifferentiatedg9.066
20:1g.025
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.816
18:2 undifferentiatedg1.674
18:3 undifferentiatedg.125
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.025
Threonineg.072
Isoleucineg.083
Leucineg.141
Lysineg.129
Methionineg.037
Cystineg.027
Phenylalanineg.228
Tyrosineg.048
Valineg.105
Arginineg.087
Histidineg.048
Alanineg.106
Aspartic acidg.232
Glutamic acidg.282
Glycineg.102
Prolineg.096
Serineg.112
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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