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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:09039
Food Description: Avocados, raw, Florida

NutrirentUnitValue
Energykcal120
EnergykJ501
Waterg78.81
Proteing2.23
Total lipid (fat)g10.06
Cholesterolmg0
Carbohydrate, by differenceg7.82
Sugars, totalg2.42
Fiber, total dietaryg5.6
Ashg1.08
Calcium, Camg10
Sodium, Namg2
Magnesium, Mgmg24
Iron, Femg.17
Zinc, Znmg.4
Selenium, Semcg0
Potassium, Kmg351
Copper, Cumg.311
Fluoride, Fmcg0
Phosphorus, Pmg40
Manganese, Mnmg.095
Vitamin C, total ascorbic acidmg17.4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg2.66
Vitamin B1 - thiaminemg.021
Vitamin B2 -Riboflavinmg.053
Vitamin B3 -Niacinmg.672
Vitamin B5 -Pantothenic acidmg.931
Vitamin B6mg.078
Folate, totalmcg35
Folic acidmcg0
Folate, foodmcg35
Folate, DFEmcg_DFE35
Vitamin B12mcg0
Vitamin A, IUIU140
Vitamin A, RAEmcg_RAE7
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg53
Carotene, alphamcg27
Cryptoxanthin, betamcg36
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.96
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.905
18:0g.055
20:0g0
Fatty acids, total monounsaturatedg5.513
16:1 undifferentiatedg.825
18:1 undifferentiatedg4.689
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.676
18:2 undifferentiatedg1.58
18:3 undifferentiatedg.096
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.028
Threonineg.082
Isoleucineg.094
Leucineg.16
Lysineg.147
Methionineg.042
Cystineg.031
Phenylalanineg.26
Tyrosineg.054
Valineg.12
Arginineg.099
Histidineg.055
Alanineg.121
Aspartic acidg.264
Glutamic acidg.321
Glycineg.116
Prolineg.11
Serineg.128
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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