Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:09039 Food Description: Avocados, raw, Florida NutrirentUnitValue Energykcal120 EnergykJ501 Waterg78.81 Proteing2.23 Total lipid (fat)g10.06 Cholesterolmg0 Carbohydrate, by differenceg7.82 Sugars, totalg2.42 Fiber, total dietaryg5.6 Ashg1.08 Calcium, Camg10 Sodium, Namg2 Magnesium, Mgmg24 Iron, Femg0.17 Zinc, Znmg0.4 Selenium, Semcg0 Potassium, Kmg351 Copper, Cumg0.311 Fluoride, Fmcg0 Phosphorus, Pmg40 Manganese, Mnmg0.095 Vitamin C, total ascorbic acidmg17.4 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg2.66 Vitamin B1 - thiaminemg0.021 Vitamin B2 -Riboflavinmg0.053 Vitamin B3 -Niacinmg0.672 Vitamin B5 -Pantothenic acidmg0.931 Vitamin B6mg0.078 Folate, totalmcg35 Folic acidmcg0 Folate, foodmcg35 Folate, DFEmcg_DFE35 Vitamin B12mcg0 Vitamin A, IUIU140 Vitamin A, RAEmcg_RAE7 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg53 Carotene, alphamcg27 Cryptoxanthin, betamcg36 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg1.96 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g1.905 18:0g0.055 20:0g0 Fatty acids, total monounsaturatedg5.513 16:1 undifferentiatedg0.825 18:1 undifferentiatedg4.689 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.676 18:2 undifferentiatedg1.58 18:3 undifferentiatedg0.096 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.028 Threonineg0.082 Isoleucineg0.094 Leucineg0.16 Lysineg0.147 Methionineg0.042 Cystineg0.031 Phenylalanineg0.26 Tyrosineg0.054 Valineg0.12 Arginineg0.099 Histidineg0.055 Alanineg0.121 Aspartic acidg0.264 Glutamic acidg0.321 Glycineg0.116 Prolineg0.11 Serineg0.128 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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