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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
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NDB number:09042
Food Description: Blackberries, raw

NutrirentUnitValue
Energykcal43
EnergykJ181
Waterg88.15
Proteing1.39
Total lipid (fat)g.49
Cholesterolmg0
Carbohydrate, by differenceg9.61
Sugars, totalg4.88
Fiber, total dietaryg5.3
Ashg.37
Calcium, Camg29
Sodium, Namg1
Magnesium, Mgmg20
Iron, Femg.62
Zinc, Znmg.53
Selenium, Semcg.4
Potassium, Kmg162
Copper, Cumg.165
Fluoride, Fmcg0
Phosphorus, Pmg22
Manganese, Mnmg.646
Vitamin C, total ascorbic acidmg21
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.17
Vitamin B1 - thiaminemg.02
Vitamin B2 -Riboflavinmg.026
Vitamin B3 -Niacinmg.646
Vitamin B5 -Pantothenic acidmg.276
Vitamin B6mg.03
Folate, totalmcg25
Folic acidmcg0
Folate, foodmcg25
Folate, DFEmcg_DFE25
Vitamin B12mcg0
Vitamin A, IUIU214
Vitamin A, RAEmcg_RAE11
Retinolmcg0
Vitamin K (phylloquinone)mcg19.8
Carotene, betamcg128
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg118
Choline, totalmg8.5
Fatty acids, total saturatedg.014
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.012
18:0g.003
20:0g0
Fatty acids, total monounsaturatedg.047
16:1 undifferentiatedg0
18:1 undifferentiatedg.044
20:1g.004
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.28
18:2 undifferentiatedg.186
18:3 undifferentiatedg.094
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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