Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:09054 Food Description: Blueberries, frozen, unsweetened NutrirentUnitValue Energykcal51 EnergykJ213 Waterg86.59 Proteing0.42 Total lipid (fat)g0.64 Cholesterolmg0 Carbohydrate, by differenceg12.17 Sugars, totalg8.45 Fiber, total dietaryg2.7 Ashg0.18 Calcium, Camg8 Sodium, Namg1 Magnesium, Mgmg5 Iron, Femg0.18 Zinc, Znmg0.07 Selenium, Semcg0.1 Potassium, Kmg54 Copper, Cumg0.033 Fluoride, Fmcg0 Phosphorus, Pmg11 Manganese, Mnmg0.147 Vitamin C, total ascorbic acidmg2.5 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.48 Vitamin B1 - thiaminemg0.032 Vitamin B2 -Riboflavinmg0.037 Vitamin B3 -Niacinmg0.52 Vitamin B5 -Pantothenic acidmg0.125 Vitamin B6mg0.059 Folate, totalmcg7 Folic acidmcg0 Folate, foodmcg7 Folate, DFEmcg_DFE7 Vitamin B12mcg0 Vitamin A, IUIU46 Vitamin A, RAEmcg_RAE2 Retinolmcg0 Vitamin K (phylloquinone)mcg16.4 Carotene, betamcg28 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg68 Choline, totalmg5.1 Fatty acids, total saturatedg0.053 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.031 18:0g0.011 20:0g0 Fatty acids, total monounsaturatedg0.091 16:1 undifferentiatedg0.002 18:1 undifferentiatedg0.087 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.279 18:2 undifferentiatedg0.167 18:3 undifferentiatedg0.112 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.002 Threonineg0.012 Isoleucineg0.013 Leucineg0.025 Lysineg0.008 Methionineg0.007 Cystineg0.004 Phenylalanineg0.015 Tyrosineg0.005 Valineg0.018 Arginineg0.022 Histidineg0.006 Alanineg0.018 Aspartic acidg0.033 Glutamic acidg0.052 Glycineg0.017 Prolineg0.015 Serineg0.013 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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