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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:09057
Food Description: Boysenberries, frozen, unsweetened

NutrirentUnitValue
Energykcal50
EnergykJ209
Waterg85.9
Proteing1.1
Total lipid (fat)g.26
Cholesterolmg0
Carbohydrate, by differenceg12.19
Sugars, totalg6.89
Fiber, total dietaryg5.3
Ashg.54
Calcium, Camg27
Sodium, Namg1
Magnesium, Mgmg16
Iron, Femg.85
Zinc, Znmg.22
Selenium, Semcg.2
Potassium, Kmg139
Copper, Cumg.08
Fluoride, Fmcg0
Phosphorus, Pmg27
Manganese, Mnmg.547
Vitamin C, total ascorbic acidmg3.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.87
Vitamin B1 - thiaminemg.053
Vitamin B2 -Riboflavinmg.037
Vitamin B3 -Niacinmg.767
Vitamin B5 -Pantothenic acidmg.25
Vitamin B6mg.056
Folate, totalmcg63
Folic acidmcg0
Folate, foodmcg63
Folate, DFEmcg_DFE63
Vitamin B12mcg0
Vitamin A, IUIU67
Vitamin A, RAEmcg_RAE3
Retinolmcg0
Vitamin K (phylloquinone)mcg7.8
Carotene, betamcg40
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg118
Choline, totalmg10.2
Fatty acids, total saturatedg.009
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.006
18:0g.001
20:0g0
Fatty acids, total monounsaturatedg.025
16:1 undifferentiatedg0
18:1 undifferentiatedg.023
20:1g.002
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.148
18:2 undifferentiatedg.098
18:3 undifferentiatedg.05
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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