Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Figs, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:09089
Food Description: Figs, raw

NutrirentUnitValue
Energykcal74
EnergykJ310
Waterg79.11
Proteing0.75
Total lipid (fat)g0.3
Cholesterolmg0
Carbohydrate, by differenceg19.18
Sugars, totalg16.26
Fiber, total dietaryg2.9
Ashg0.66
Calcium, Camg35
Sodium, Namg1
Magnesium, Mgmg17
Iron, Femg0.37
Zinc, Znmg0.15
Selenium, Semcg0.2
Potassium, Kmg232
Copper, Cumg0.07
Fluoride, Fmcg0
Phosphorus, Pmg14
Manganese, Mnmg0.128
Vitamin C, total ascorbic acidmg2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.11
Vitamin B1 - thiaminemg0.06
Vitamin B2 -Riboflavinmg0.05
Vitamin B3 -Niacinmg0.4
Vitamin B5 -Pantothenic acidmg0.3
Vitamin B6mg0.113
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg0
Vitamin A, IUIU142
Vitamin A, RAEmcg_RAE7
Retinolmcg0
Vitamin K (phylloquinone)mcg4.7
Carotene, betamcg85
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg9
Choline, totalmg4.7
Fatty acids, total saturatedg0.06
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.046
18:0g0.012
20:0g0
Fatty acids, total monounsaturatedg0.066
16:1 undifferentiatedg0
18:1 undifferentiatedg0.066
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.144
18:2 undifferentiatedg0.144
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.006
Threonineg0.024
Isoleucineg0.023
Leucineg0.033
Lysineg0.03
Methionineg0.006
Cystineg0.012
Phenylalanineg0.018
Tyrosineg0.032
Valineg0.028
Arginineg0.017
Histidineg0.011
Alanineg0.045
Aspartic acidg0.176
Glutamic acidg0.072
Glycineg0.025
Prolineg0.049
Serineg0.037
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 5/4/2024 18:00Calorie and Nutrition Chart - Search:552 Category:All in Categories 5/4/2024 17:57Calorie and Nutrition Chart - Search:potatoe Category:All in Categories 5/4/2024 17:55Calorie and Nutrition Chart - Search:salmon Category:All in Categories 5/4/2024 17:54Calorie and Nutrition Chart - Search:tomatoes Category:All in Categories 5/4/2024 17:52Calorie and Nutrition Chart - Search:z843mc Category:All in Categories

I want to Post a new feedback