Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Figs, canned, water pack, solids and liquids -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:09090
Food Description: Figs, canned, water pack, solids and liquids

NutrirentUnitValue
Energykcal53
EnergykJ222
Waterg85.21
Proteing0.4
Total lipid (fat)g0.1
Cholesterolmg0
Carbohydrate, by differenceg13.99
Sugars, totalg11.79
Fiber, total dietaryg2.2
Ashg0.3
Calcium, Camg28
Sodium, Namg1
Magnesium, Mgmg10
Iron, Femg0.29
Zinc, Znmg0.12
Selenium, Semcg0.1
Potassium, Kmg103
Copper, Cumg0.11
Fluoride, Fmcg0
Phosphorus, Pmg10
Manganese, Mnmg0.088
Vitamin C, total ascorbic acidmg1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.08
Vitamin B1 - thiaminemg0.023
Vitamin B2 -Riboflavinmg0.038
Vitamin B3 -Niacinmg0.445
Vitamin B5 -Pantothenic acidmg0.069
Vitamin B6mg0.07
Folate, totalmcg2
Folic acidmcg0
Folate, foodmcg2
Folate, DFEmcg_DFE2
Vitamin B12mcg0
Vitamin A, IUIU38
Vitamin A, RAEmcg_RAE2
Retinolmcg0
Vitamin K (phylloquinone)mcg3.3
Carotene, betamcg23
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg7
Choline, totalmg3.3
Fatty acids, total saturatedg0.02
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.015
18:0g0.004
20:0g0
Fatty acids, total monounsaturatedg0.022
16:1 undifferentiatedg0
18:1 undifferentiatedg0.022
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.048
18:2 undifferentiatedg0.048
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.003
Threonineg0.013
Isoleucineg0.012
Leucineg0.017
Lysineg0.016
Methionineg0.003
Cystineg0.007
Phenylalanineg0.01
Tyrosineg0.017
Valineg0.015
Arginineg0.009
Histidineg0.006
Alanineg0.024
Aspartic acidg0.094
Glutamic acidg0.039
Glycineg0.014
Prolineg0.026
Serineg0.02
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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