Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Figs, canned, light syrup pack, solids and liquids -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:09091
Food Description: Figs, canned, light syrup pack, solids and liquids

NutrirentUnitValue
Energykcal69
EnergykJ289
Waterg81.26
Proteing0.39
Total lipid (fat)g0.1
Cholesterolmg0
Carbohydrate, by differenceg17.95
Sugars, totalg16.15
Fiber, total dietaryg1.8
Ashg0.3
Calcium, Camg27
Sodium, Namg1
Magnesium, Mgmg10
Iron, Femg0.29
Zinc, Znmg0.11
Selenium, Semcg0.2
Potassium, Kmg102
Copper, Cumg0.108
Fluoride, Fmcg0
Phosphorus, Pmg10
Manganese, Mnmg0.086
Vitamin C, total ascorbic acidmg1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.1
Vitamin B1 - thiaminemg0.022
Vitamin B2 -Riboflavinmg0.038
Vitamin B3 -Niacinmg0.437
Vitamin B5 -Pantothenic acidmg0.069
Vitamin B6mg0.07
Folate, totalmcg2
Folic acidmcg0
Folate, foodmcg2
Folate, DFEmcg_DFE2
Vitamin B12mcg0
Vitamin A, IUIU37
Vitamin A, RAEmcg_RAE2
Retinolmcg0
Vitamin K (phylloquinone)mcg4.2
Carotene, betamcg22
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg8
Choline, totalmg4.2
Fatty acids, total saturatedg0.02
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.015
18:0g0.004
20:0g0
Fatty acids, total monounsaturatedg0.022
16:1 undifferentiatedg0
18:1 undifferentiatedg0.022
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.048
18:2 undifferentiatedg0.048
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.003
Threonineg0.013
Isoleucineg0.012
Leucineg0.017
Lysineg0.016
Methionineg0.003
Cystineg0.006
Phenylalanineg0.01
Tyrosineg0.017
Valineg0.015
Arginineg0.009
Histidineg0.006
Alanineg0.024
Aspartic acidg0.093
Glutamic acidg0.038
Glycineg0.013
Prolineg0.026
Serineg0.019
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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