Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Figs, canned, heavy syrup pack, solids and liquids -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:09092
Food Description: Figs, canned, heavy syrup pack, solids and liquids

NutrirentUnitValue
Energykcal88
EnergykJ368
Waterg76.33
Proteing0.38
Total lipid (fat)g0.1
Cholesterolmg0
Carbohydrate, by differenceg22.9
Sugars, totalg20.7
Fiber, total dietaryg2.2
Ashg0.29
Calcium, Camg27
Sodium, Namg1
Magnesium, Mgmg10
Iron, Femg0.28
Zinc, Znmg0.11
Selenium, Semcg0.2
Potassium, Kmg99
Copper, Cumg0.106
Fluoride, Fmcg0
Phosphorus, Pmg10
Manganese, Mnmg0.084
Vitamin C, total ascorbic acidmg1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.12
Vitamin B1 - thiaminemg0.022
Vitamin B2 -Riboflavinmg0.037
Vitamin B3 -Niacinmg0.428
Vitamin B5 -Pantothenic acidmg0.069
Vitamin B6mg0.07
Folate, totalmcg2
Folic acidmcg0
Folate, foodmcg2
Folate, DFEmcg_DFE2
Vitamin B12mcg0
Vitamin A, IUIU37
Vitamin A, RAEmcg_RAE2
Retinolmcg0
Vitamin K (phylloquinone)mcg5.3
Carotene, betamcg22
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg11
Choline, totalmg5.3
Fatty acids, total saturatedg0.02
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.015
18:0g0.004
20:0g0
Fatty acids, total monounsaturatedg0.022
16:1 undifferentiatedg0
18:1 undifferentiatedg0.022
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.048
18:2 undifferentiatedg0.048
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.003
Threonineg0.012
Isoleucineg0.012
Leucineg0.017
Lysineg0.015
Methionineg0.003
Cystineg0.006
Phenylalanineg0.009
Tyrosineg0.016
Valineg0.014
Arginineg0.009
Histidineg0.005
Alanineg0.023
Aspartic acidg0.09
Glutamic acidg0.037
Glycineg0.013
Prolineg0.025
Serineg0.019
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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