Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Figs, canned, extra heavy syrup pack, solids and liquids -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:09093
Food Description: Figs, canned, extra heavy syrup pack, solids and liquids

NutrirentUnitValue
Energykcal107
EnergykJ448
Waterg71.39
Proteing0.38
Total lipid (fat)g0.1
Cholesterolmg0
Carbohydrate, by differenceg27.86
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.28
Calcium, Camg26
Sodium, Namg1
Magnesium, Mgmg10
Iron, Femg0.28
Zinc, Znmg0.11
Selenium, Semcg0
Potassium, Kmg97
Copper, Cumg0.103
Fluoride, Fmcg0
Phosphorus, Pmg10
Manganese, Mnmg0.083
Vitamin C, total ascorbic acidmg1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.022
Vitamin B2 -Riboflavinmg0.036
Vitamin B3 -Niacinmg0.419
Vitamin B5 -Pantothenic acidmg0.069
Vitamin B6mg0
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0
Vitamin A, IUIU36
Vitamin A, RAEmcg_RAE2
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.02
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.015
18:0g0.004
20:0g0
Fatty acids, total monounsaturatedg0.022
16:1 undifferentiatedg0
18:1 undifferentiatedg0.022
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.047
18:2 undifferentiatedg0.047
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.003
Threonineg0.012
Isoleucineg0.011
Leucineg0.016
Lysineg0.015
Methionineg0.003
Cystineg0.006
Phenylalanineg0.009
Tyrosineg0.016
Valineg0.014
Arginineg0.009
Histidineg0.005
Alanineg0.023
Aspartic acidg0.088
Glutamic acidg0.036
Glycineg0.013
Prolineg0.025
Serineg0.019
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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