Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Figs, dried, stewed -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:09095
Food Description: Figs, dried, stewed

NutrirentUnitValue
Energykcal107
EnergykJ449
Waterg69.8
Proteing1.42
Total lipid (fat)g0.4
Cholesterolmg0
Carbohydrate, by differenceg27.57
Sugars, totalg23.35
Fiber, total dietaryg4.2
Ashg0.8
Calcium, Camg70
Sodium, Namg4
Magnesium, Mgmg29
Iron, Femg0.88
Zinc, Znmg0.24
Selenium, Semcg0.2
Potassium, Kmg294
Copper, Cumg0.124
Fluoride, Fmcg0
Phosphorus, Pmg29
Manganese, Mnmg0.22
Vitamin C, total ascorbic acidmg4.4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.15
Vitamin B1 - thiaminemg0.011
Vitamin B2 -Riboflavinmg0.11
Vitamin B3 -Niacinmg0.64
Vitamin B5 -Pantothenic acidmg0.127
Vitamin B6mg0.133
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg0
Vitamin A, IUIU4
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg6.7
Carotene, betamcg3
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg14
Choline, totalmg6.8
Fatty acids, total saturatedg0.062
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.047
18:0g0.013
20:0g0
Fatty acids, total monounsaturatedg0.068
16:1 undifferentiatedg0
18:1 undifferentiatedg0.068
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.149
18:2 undifferentiatedg0.149
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.009
Threonineg0.037
Isoleucineg0.038
Leucineg0.055
Lysineg0.038
Methionineg0.015
Cystineg0.016
Phenylalanineg0.033
Tyrosineg0.018
Valineg0.053
Arginineg0.033
Histidineg0.016
Alanineg0.058
Aspartic acidg0.279
Glutamic acidg0.127
Glycineg0.047
Prolineg0.263
Serineg0.055
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 5/18/2024 04:57Calorie and Nutrition Chart - Search:22222 Category:All in Categories 5/18/2024 04:51Calorie and Nutrition Chart - Search:beet greens Category:All in Categories 5/18/2024 04:42Calorie and Nutrition Chart - Search:blackberries Category:All in Categories 5/18/2024 04:40Calorie and Nutrition Chart - Search:toast Category: 5/18/2024 04:35Calorie and Nutrition Chart - Search:sour+cream Category:All in Categories

I want to Post a new feedback