Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Guava sauce, cooked -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:09143
Food Description: Guava sauce, cooked

NutrirentUnitValue
Energykcal36
EnergykJ151
Waterg89.56
Proteing0.32
Total lipid (fat)g0.14
Cholesterolmg0
Carbohydrate, by differenceg9.48
Sugars, totalg5.88
Fiber, total dietaryg3.6
Ashg0.5
Calcium, Camg7
Sodium, Namg4
Magnesium, Mgmg7
Iron, Femg0.18
Zinc, Znmg0.17
Selenium, Semcg0.5
Potassium, Kmg225
Copper, Cumg0.077
Fluoride, Fmcg0
Phosphorus, Pmg11
Manganese, Mnmg0.108
Vitamin C, total ascorbic acidmg146.4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.55
Vitamin B1 - thiaminemg0.026
Vitamin B2 -Riboflavinmg0.013
Vitamin B3 -Niacinmg0.42
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.09
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg0
Vitamin A, IUIU283
Vitamin A, RAEmcg_RAE14
Retinolmcg0
Vitamin K (phylloquinone)mcg1.9
Carotene, betamcg170
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg3909
Lutein + zeaxanthinmcg0
Choline, totalmg4.1
Fatty acids, total saturatedg0.04
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.034
18:0g0.004
20:0g0
Fatty acids, total monounsaturatedg0.013
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.012
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.059
18:2 undifferentiatedg0.042
18:3 undifferentiatedg0.017
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.003
Threonineg0.012
Isoleucineg0.012
Leucineg0.021
Lysineg0.009
Methionineg0.002
Cystineg0
Phenylalanineg0.001
Tyrosineg0.004
Valineg0.011
Arginineg0.008
Histidineg0.003
Alanineg0.016
Aspartic acidg0.02
Glutamic acidg0.042
Glycineg0.016
Prolineg0.01
Serineg0.009
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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