Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Jackfruit, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:09144
Food Description: Jackfruit, raw

NutrirentUnitValue
Energykcal94
EnergykJ393
Waterg73.23
Proteing1.47
Total lipid (fat)g0.3
Cholesterolmg0
Carbohydrate, by differenceg24.01
Sugars, totalg0
Fiber, total dietaryg1.6
Ashg1
Calcium, Camg34
Sodium, Namg3
Magnesium, Mgmg37
Iron, Femg0.6
Zinc, Znmg0.42
Selenium, Semcg0.6
Potassium, Kmg303
Copper, Cumg0.187
Fluoride, Fmcg0
Phosphorus, Pmg36
Manganese, Mnmg0.197
Vitamin C, total ascorbic acidmg6.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.03
Vitamin B2 -Riboflavinmg0.11
Vitamin B3 -Niacinmg0.4
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.108
Folate, totalmcg14
Folic acidmcg0
Folate, foodmcg14
Folate, DFEmcg_DFE14
Vitamin B12mcg0
Vitamin A, IUIU297
Vitamin A, RAEmcg_RAE15
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.063
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.04
18:0g0.022
20:0g0
Fatty acids, total monounsaturatedg0.044
16:1 undifferentiatedg0.003
18:1 undifferentiatedg0.042
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.086
18:2 undifferentiatedg0.063
18:3 undifferentiatedg0.024
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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