Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Kiwifruit, green, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:09148
Food Description: Kiwifruit, green, raw

NutrirentUnitValue
Energykcal61
EnergykJ255
Waterg83.07
Proteing1.14
Total lipid (fat)g0.52
Cholesterolmg0
Carbohydrate, by differenceg14.66
Sugars, totalg8.99
Fiber, total dietaryg3
Ashg0.61
Calcium, Camg34
Sodium, Namg3
Magnesium, Mgmg17
Iron, Femg0.31
Zinc, Znmg0.14
Selenium, Semcg0.2
Potassium, Kmg312
Copper, Cumg0.13
Fluoride, Fmcg0
Phosphorus, Pmg34
Manganese, Mnmg0.098
Vitamin C, total ascorbic acidmg92.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.46
Vitamin B1 - thiaminemg0.027
Vitamin B2 -Riboflavinmg0.025
Vitamin B3 -Niacinmg0.341
Vitamin B5 -Pantothenic acidmg0.183
Vitamin B6mg0.063
Folate, totalmcg25
Folic acidmcg0
Folate, foodmcg25
Folate, DFEmcg_DFE25
Vitamin B12mcg0
Vitamin A, IUIU87
Vitamin A, RAEmcg_RAE4
Retinolmcg0
Vitamin K (phylloquinone)mcg40.3
Carotene, betamcg52
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg122
Choline, totalmg7.8
Fatty acids, total saturatedg0.029
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.017
18:0g0.012
20:0g0
Fatty acids, total monounsaturatedg0.047
16:1 undifferentiatedg0
18:1 undifferentiatedg0.047
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.287
18:2 undifferentiatedg0.246
18:3 undifferentiatedg0.042
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.015
Threonineg0.047
Isoleucineg0.051
Leucineg0.066
Lysineg0.061
Methionineg0.024
Cystineg0.031
Phenylalanineg0.044
Tyrosineg0.034
Valineg0.057
Arginineg0.081
Histidineg0.027
Alanineg0.053
Aspartic acidg0.126
Glutamic acidg0.184
Glycineg0.06
Prolineg0.044
Serineg0.053
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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